Best Teas for Weight Management

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We all know the general basics to manage our weight: you need to take in fewer calories than you’re burning so that your body uses your stored fat as energy, ultimately reducing your body fat. Eating less and exercising more are the core tenets of proper weight management, and they’re unavoidable, but there are also plenty of tricks and tools you can use to help speed up the process.

Good news, one of those tools is said to be tea! Any calorie-free beverage can help you curb your cravings without ruining your diet, but there are some teas that have other ways to help manage your weight.


Green Tea

Green tea has long been known as a common choice for health-conscious people who focus on managing their weight, but why? It’s not just something healthy to sip; there are all-natural ways green tea can help you lose weight.

This tea is packed with antioxidants, and especially a catechin antioxidant called EGCG (Epigallocatechin gallate). EGCG specifically increases your fat metabolism, meaning that it makes your body burn more fat, leading to better weight loss. Green tea also contains caffeine, which is believed to be an appetite suppressant so it can help you steer clear of unneeded snacks.


Black Tea

Black tea, particularly popular in England but enjoyed around the world, also helps you manage your weight but in a different way. Black tea contains polyphenols, which are plant-derived compounds. Studies show that polyphenols may increase your fat metabolism, aiding with your weight loss.

As an added bonus, black tea has a significant caffeine level. The caffeine could reduce your appetite, and it can also make black tea a healthier alternative to other sources of caffeine like sodas and lattes.


Oolong Tea

Oolong tea, like green tea, contains that type of antioxidants known as catechins, so it may help your body burn more fat. On top of this, oolong tea is particularly effective in stimulating your body to produce more heat. It takes energy to create that heat, so your body burns calories during that process.


White Tea

White tea is a lighter and less processed type of tea than the others on this list, but rest assured that it can still be a handy tool to help your weight loss. White tea is packed with polyphenols like black tea is, so it’s likely to spark fat loss.


Rooibos Tea

You’ve probably heard of the other tea varieties on this list, but rooibos tea isn’t as well-known. It’s a delicious tea brewed from the rooibos herb, which grows in South Africa and it is being researched to understand its ability to support proper weight management.


Drinking Your Way to a Slimmer Waistline

So now that you know how tea can help support proper weight management while being a part of a healthy diet, consider replacing that soda or sugary drink with a flavorful cup of hot or iced tea.


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